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And there’s another huge shift in your 40s ! Let me break it down. Your body doesn’t stay the same from 20 to 40. And if you’ve felt like things are shifting… you’re right. It’s not just age. it’s hormones, stress, and how your body adapts over time. ▫️In Your 20s: High energy. Fast recovery. Hormones (testosterone, estrogen, growth hormone) are at their peak. You can get away with late nights, poor nutrition, and inconsistent workouts, but it catches up to you later. ▫️In Your 30s: Hormones sta
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‘The Corpse Of Anna Fritz’: Necrophilia Movie Pushes The Horror Boundaries At SXSW
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Obsessed over these right now - RECIPE ⬇️ Don’t get my wrong, I also love my egg sandwiches on bread but my body feels so much better when I swap it for sweet potato. Here’s what you’ll need for one serving: 1 sweet potato Olive oil spices of your choice 2 eggs 2 slices of turkey bacon 2 tbsp hummus Spinach tomato Cook your sweet potatoes for 20 mins in the air fryer and layer the ingredients on top. This recipe is 345 calories 26 carbs, 16 fats, 24 protein — Ps .. this recipe will be on the sum
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