Emotions 101: Here’s a quick guide to understanding those feels: 1. All emotions are paired with action urges. 2. If those action urges are not effective or don’t fit the facts, to change them- do the opposite. 3. Emotions don’t get smaller if you invalidate them, they get bigger. 4. Emotions rule every aspect of your life. Understanding them gives you power, ignoring them takes it away. #creatorsearchinsights #selfexpression #emotionalintelligence #mentalwellness #communicatebetter #healingjour
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Emotions 101: Here’s a quick guide to understanding those feels: 1. All emotions are paired with action urges. 2. If those action urges are not effective or don’t fit the facts, to change
Therapist in NYC(@therapist_in_nyc). original sound - Noah Kahan. Emotions 101: Here’s a quick guide to understanding those feels: 1. All emotions are paired with action urges. 2. If those action urges are not effective or don’t fit the facts, to change them- do the opposite. 3. Emotions don’t get smaller if you invalidate them, they get ...
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