505 test Have you considered the 505 test in your mid-late stage ACLR testing? The 505 test is a great challenge to the ACLR athlete in that they have to run as fast as they can for 5m, decelerate and then plant and turn 180 degrees before taking off at speed again in the other direction for 5m again. In a nutshell, the athlete gets a rolling start and when they cross the line (or moves through the timing gait) the test begins, and the test stops once they cross through the start line again (or
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