21's Curls (Biceps exercise)
0:36
21's Curls (Biceps exercise)
137 viewsFeb 17, 2020
YouTubeKyle Yaross (Kyle)
Maximize Bicep Growth with 21s Exercise
1:14
Maximize Bicep Growth with 21s Exercise
2.7M viewsDec 7, 2022
TikTokjeanclaud_fitness
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
5:08
BIGGER BICEPS With 21s (The Right Way To BUILD MUSCLE)
12.9K viewsNov 21, 2017
YouTubeCoach Frank Rich
Bicep 21s - Advanced Training - MuscleandStrength.com
1:22
Bicep 21s - Advanced Training - MuscleandStrength.com
119.1K viewsJan 16, 2009
YouTubeMuscle & Strength
How to perform the 21s exercise for your biceps and why you should add it to your arm workout
0:40
How to perform the 21s exercise for your biceps and why you should a…
7 months ago
YouTubeGym For Newbies
HOW TO DO 21's EXERCISE
4:21
HOW TO DO 21's EXERCISE
120 viewsNov 27, 2017
YouTubeLivingWell TV
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modified Sequence)
1:43
How To: 21s Standing EZ Bar Biceps Curl (Traditional vs Modifie…
1.1K viewsNov 20, 2024
YouTubeLive Lean TV Daily Exercises
7:40
Barbell Curl 21's for your Biceps - How to do 7-7-7 RIGHT!
45.7K viewsAug 23, 2017
YouTubeCriticalbench
0:23
Bicep Curl 21s
129.2K viewsMar 7, 2019
YouTubeRISE Program Exercise Library
2:51
Jim Stoppani's 21s for Bench Press
188.9K viewsOct 17, 2017
YouTubeBodybuilding.com
3:15
7+7+7 = 21s - Monster Biceps Workout - ARM MUSCLE WORKO…
24.6K viewsMay 27, 2015
YouTubeValentin Dimitrov
5:11
21’s: The KING of Biceps Exercises!
2.2K viewsNov 6, 2022
YouTubeForgotten Fitness
2:17
21s Exercise
63 viewsOct 4, 2021
YouTubeAdriana Albritton FitnAll
3:14
Transform Your Biceps with 21s Dumbbell Curls – Simple Yet Pow…
1.4K views11 months ago
YouTubeSilver Strength
1:10
Eb and Swole: Angle-Change 21s
Dec 13, 2021
Men's HealthTrevor Thieme C.S.C.S.
0:09
Stop doing 21s for biceps — here’s a smarter way to actually grow yo…
118.9K views1 week ago
YouTubeAntwan Rarcus
11:40
21s for 21 inch arms workout for you Barbarians
78.6K viewsDec 2, 2022
YouTubeMike O'Hearn
0:51
EZ Bar Curl 21s
184.3K viewsJul 19, 2017
YouTubeNikkiey Stott
0:19
How To Properly Perform EZ Bar 21 Curls For Bigger Biceps (Exercise …
183K viewsApr 6, 2023
YouTubeGerardi Performance
1:35
How To Do 21s [one of the best bicep exercises]
238.9K viewsDec 7, 2019
YouTubeDavid Duncan
0:55
21s - Barbell Bicep Curls
8.5K viewsMay 8, 2020
YouTubeZOAR Fitness
1:25
21's Dumbbell Bicep Curls
315.1K viewsAug 5, 2016
YouTubeEnviroFit Gym
1:05
How To Do 21s | Thrive
15.1K viewsOct 4, 2016
YouTubeAskMen
0:20
How to Do 21s (Dumbbell Curls) BicepWorkout #21s #BiggerArms …
1.3K views7 months ago
YouTubeFresh fits
Curl bar 21's
168 viewsDec 2, 2021
YouTubeEdge Strength and Conditioning
0:48
Biceps 21s
37K viewsSep 30, 2011
YouTubeGPP Fitness
5:27
21 Upper Body Dumbbell Exercises
410.1K viewsOct 7, 2017
YouTubeRedefining Strength
1:03
Chest-Press 21s
Oct 27, 2016
Men's HealthDean Stattmann
The 21s Workout Method Can Incite Ridiculous Muscle Growth | BarBe…
Aug 10, 2022
barbend.com
0:59
Let's break down the 21s exercise 🔥 #FitnessJourney #NoExcuses #Tr…
8.7K viewsApr 24, 2024
FacebookAlex Beevis
See more videos
Static thumbnail place holder