Here are the 10 things I did to lose 10lbs in 10 weeks in perimenopause⬇️ 1️⃣Somewhat aggressive calorie deficit (more aggressive means the fat loss phase can be shorter - which IMO is better for you) 2️⃣Stuck to said deficit 100% (If you can’t be complaint then a smaller deficit is better!) 3️⃣Got at least .8g/lb of body weight in protein daily 4️⃣Ate approx 25g fiber a day 5️⃣Beyond the protein and fiber, I ate whatever I wanted! Fun fact: I had ice cream every night! 6️⃣Focused heavily on str
Here are the 10 things I did to lose 10lbs in 10 weeks in perimenopau…
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Here is your full body workout for today! Complete each circuit 2x through resting as needed. Circuit 1 ✅10 Downward dog push ups ✅10 front squat/front press ✅8 stationary lunge/lateral raises, each leg✅10 curl to press Round 2:✅10 curl/lateral raise ✅10 deadlift/bent over reverse flies ✅10 tricep kickbacks✅10 plank step outs, each leg🎉DM me “FBC” for my free challenge including meal plans and workouts! | Trainer Lindsey
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 15!⬇️Her…
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A sneak peek into my NEW 10-Minute Challenge! And did I mention it's completely FREE? 10-minute home workouts AND low-calorie recipes you can prep in 10 minutes or less. | Trainer Lindsey
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A sneak peek into my NEW 10-Minute Challenge! And did I menti…
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here is your core workout for today! ⬇️I also want you to take an extra long walk! It’s Saturday! If you normally walk for 30 minutes, try 45-60 min!Do the exercises belong in circuit format with 15-30 seconds rest between. Complete 2-3 rounds total. ✅10 push ups w/knee pull in✅10 toe touch crunches ✅15 butterfly crunches ✅20 second side plank ✅20 second other side plank 🎉DM me “FBC” for my free challenge including meal plans and workouts!
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 6!⬇️Here i…
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FacebookTrainer Lindsey
🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here is your lower body workout for today! ⬇️. Circuit 1: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Squats ✅Reverse lunges, each leg ✅Straight leg deadlift ✅Bridges w/ 3 pulses - 12 reps Circuit 2: Round 1: 15 reps. Round 2: 10 reps (try to lift heavier!)✅Side lunges ✅Weighted bridges, heavy ✅Glute kickback combo (10 normal, 10 pulses, 10 cross overs) ➡️Comment FBC below for your PDF of the free challenge including meal pla
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🎉15-day Fit Body Challenge, Lindsey’s Version, Day 2! ⬇️Here …
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FacebookTrainer Lindsey
We are starting a new class now! Join my 10-Minute Challenge to get a full library of 10-minute workouts AND yummy low-calorie recipes you can prep in 10 minutes or less. It's 100% free to join and spots are filling up FAST. 🏃‍♀️ | Trainer Lindsey
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We are starting a new class now! Join my 10-Minute Challenge to ge…
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This challenge is a game-changer for all my busy people out there! Join my NEW challenge and you'll get: 💪 A full library of 10-minute workout videos you can stream on any device! 🌮 An eBook full of delicious, low-calorie recipes you can prep in under 10 minutes! It's 100% free to join and we can't wait for you to get started! 💜 Trainer Lindsey | Trainer Lindsey
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