10 Minutes of Evening Relaxation: Full Body Melt Stretch Routine | Day 10 Special ✨
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YouTubeBlack Yoga Room
10 Minutes of Evening Relaxation: Full Body Melt Stretch Routine | Day 10 Special ✨
Step onto your mat, dim the lights, and give yourself 10 minutes to release the day. The Night Stretch Series is your time to breathe, soften, and melt into stillness. With gentle, one-minute holds and simple stretches, we’ll ease tension in the neck, shoulders, hips, and legs. This is more than stretching—it’s a space to slow down ...
900 views2 months ago
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Try this five-minute daily mobility routine to open up your entire body and feel ready for the day. • Tabletop Thoracic Rotations: Place one hand behind your neck and rotate your upper back. This improves thoracic spine mobility and helps your shoulders move freely. • Shoulder Rotations: Spend 30 seconds here to strengthen and lubricate your shoulder joints. • Plank to Downward Dog to Cobra: Flow between these positions to lengthen your anterior chain, release your posterior chain, and improve s
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Try this five-minute daily mobility routine to open up your entire body and feel
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