Replying to @Lizzie Yes, somatic pilates and I’m so glad you asked! The difference between pilates as an exercise focus or pilates as a rehabilitation focus. Body centered or exercise centered. A beautiful blending of both is somatic.
3:58
Replying to @Lizzie Yes, somatic pilates and I’m so glad you asked! The difference between pilates as an exercise focus or pilates as a rehabilitation focus. Body centered or exercise centered. A beautiful blending of both is somatic.
318 views4 months ago
TikTokthesomaticpilateslab
Ankle mobility, core strength, scapular stabilization, plantar mobility, gluteal engagement. Such a powerful move. Is it pilates? Not from the classical repertoire, no. It’s training and fucntional movement. Which is why anyone comes my classes. What unique skills can you bring to this work?
0:14
Ankle mobility, core strength, scapular stabilization, plantar mobility, gluteal engagement. Such a powerful move. Is it pilates? Not from the classical repertoire, no. It’s training and fucntional movement. Which is why anyone comes my classes. What unique skills can you bring to this work?
612 views4 months ago
TikTokthesomaticpilateslab
Today was spinal articulation. I use the chair to allow my students access to the deep core muscles so that they feel the work first. Then perform the exercise on the mat, then observe. Once you can feel, then you can find the words. Once you have the words, then you can teach. Once you can reach from your body, you can change your life and those around you. That’s the somatic difference. #pilates
0:16
Today was spinal articulation. I use the chair to allow my students access to the deep core muscles so that they feel the work first. Then perform the exercise on the mat, then observe. Once you can feel, then you can find the words. Once you have the words, then you can teach. Once you can reach from your body, you can change your life and those around you. That’s the somatic difference. #pilates
5 views3 months ago
TikTokthesomaticpilateslab
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