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EL GORILLA DEL POWERLIFTING 🦍
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what does it take to make it in powerlifting?🏋️‍♂️
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what does it take to make it in powerlifting?🏋️‍♂️
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This 6 day split is exactly what i’ve been following for almost the last two years and I think I’ve always follow a similar routine. I know there’s an arguments on lifting 5-6x not being optimal but every situation’s variables are different. As long as you are managing total training volume and time to recovery well 6 days is absolutely manageable and honestly the most fun. With nutrition and sleep being adequate alongside lower volume high intensity training, I’ve been able to make the most ada
0:35
This 6 day split is exactly what i’ve been following for almost the last two years and I think I’ve always follow a similar routine. I know there’s an arguments on lifting 5-6x not being optimal but every situation’s variables are different. As long as you are managing total training volume and time to recovery well 6 days is absolutely manageable and honestly the most fun. With nutrition and sleep being adequate alongside lower volume high intensity training, I’ve been able to make the most ada
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Is programming more complicated for elite lifters?
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全世界最強健力女子選手‼️波蘭力量女王｜Agata Sitko｜健力界人類天花板🔥 #SBD菁英運動員 #SBDTaiwan #SBD #Powerlifting #AgataSitko
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全世界最強健力女子選手‼️波蘭力量女王｜Agata Sitko｜健力界人類天花板🔥 #SBD菁英運動員 #SBDTaiwan #SBD #Powerlifting #AgataSitko
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