Hip Mobility For High Kicks🥊 Here are 4 exercises that have helped me strengthen my hips for better control and technique on my high kicks⬇️ 1️⃣ IR Standing Split Reps (8-10 reps x 3 sec holds e/s) 2️⃣ Roundhouse Catch & Release (10-15 reps per side) 3️⃣ Teep Extension Pause (8-12 reps per side) 4️⃣ Kneeling Back Kick Pause (8-12 reps per side) Repeat as a circuit for 3 total sets🔁 . . . #mma #mmatraining #muaythai #muaythailife #muaythaitraining #martialarts #martialartstraining #kickboxing #