Celebrate 5 Years of yes2next! 20 Minute HIIT Workout Recorded Live
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YouTubeyes2next
Celebrate 5 Years of yes2next! 20 Minute HIIT Workout Recorded Live
Celebrate 5 Years of yes2next in this inspiring anniversary special that includes a powerful HIIT workout. Join us as we mark an incredible milestone in our fitness journey, share behind-the-scenes memories, and thank YOU—our amazing community—for your unwavering support. This video includes a fun and energizing workout suitable for all ...
29K views6 months ago
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yes2next on Instagram: "Want a fun way to boost heart health, build strength, and increase energy, all in under 30 minutes? Try our new Japanese 3x3 Interval Walking Workout. ⁠ ⁠ Inspired by research from Dr. Hiroshi Nose in Japan! Complete with warm-up, cooldown, and seated or standing options. It’s joint-friendly, beginner-friendly, and totally doable indoors (about 1,700 steps total!). ⁠ ⁠ Tap our linkin.bio to join us for a fun walk! ⁠ ⁠ #intervalwalk #walkingworkout #seniorfitness #beginner
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