It's #WorkoutWednesday and that means it's time for another workout from the NASM Edge app. This week we're demonstrating the Transverse Single-Leg Throw and Catch. Many clients struggle with transverse plane motion, but there are creative ways to ease them in and help them succeed. In this example of a single-leg throw and catch in the transverse plane, a basketball is used instead of a weighted medicine ball. Progression to increased rotation or a weighted ball can be done from there. To perfo
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