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Straddle Kinetic Stretching **Big caveat here - make sure you can actually sit and keep your spine in slight extension. If sitting in straddle forces your low back in a cat like of flexed position, prop your butt up on a yoga block.** Kinetic Stretching utilizes opposing forces of putting tension in the stretched tissues of a stretch (PAILs) and the muscular contraction portion of the stretch (RAILs). In this example, you’re going to aim to open your legs wider or pull off the KBs as that motion
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