Put simply: Hope is a powerful thing. But how do we cultivate it? Drs. Chan Hellman and Jacqueline Mattis join this episode of Speaking of Psychology to discuss. 🎧 Listen wherever you get your podcasts 🎧 Apple: https://at.apa.org/v08 Spotify: https://at.apa.org/c38 YouTube: https://at.apa.org/exj | American Psychological Association
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Put simply: Hope is a powerful thing. But how do we cultivate it? Drs. Chan Hellman and Jacqueline Mattis join this episode of Speaking of Psychology to discuss. 🎧 Listen wherever you get your podcasts 🎧 Apple: https://at.apa.org/v08 Spotify: https://at.apa.org/c38 YouTube: https://at.apa.org/exj | American Psychological Association
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Looking for some peace and quiet this weekend? On this episode from the Speaking of Psychology archive, Dr. Nina Kraus explains how everyday sounds around us contribute to our stress—whether we realize it or not. Hear the full conversation and subscribe to our award-winning podcast: Apple: https://at.apa.org/fdo Spotify: https://at.apa.org/57h YouTube: https://at.apa.org/ekk | American Psychological Association
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Looking for some peace and quiet this weekend? On this episode from the Speaking of Psychology archive, Dr. Nina Kraus explains how everyday sounds around us contribute to our stress—whether we realize it or not. Hear the full conversation and subscribe to our award-winning podcast: Apple: https://at.apa.org/fdo Spotify: https://at.apa.org/57h YouTube: https://at.apa.org/ekk | American Psychological Association
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Making new friends is harder as we get older—but it's not impossible, says Dr. Marisa Franco on this episode from the Speaking of Psychology archive. Hear the full conversation and subscribe to our award-winning podcast 🎧🎙️🧠 Apple: https://at.apa.org/4in Spotify: https://at.apa.org/ot1 YouTube: https://at.apa.org/ob6 | American Psychological Association
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Making new friends is harder as we get older—but it's not impossible, says Dr. Marisa Franco on this episode from the Speaking of Psychology archive. Hear the full conversation and subscribe to our award-winning podcast 🎧🎙️🧠 Apple: https://at.apa.org/4in Spotify: https://at.apa.org/ot1 YouTube: https://at.apa.org/ob6 | American Psychological Association
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Being estranged from a family member—a parent, sibling, or adult child—is far more common than people think. On this episode of Speaking of Psychology, Dr. Lucy Blake talks about why this happens, the stigma around estrangement, and how to find support. Listen and subscribe wherever you get your podcasts 🎧🎙️🧠 Apple: https://at.apa.org/b043a1 Spotify: https://at.apa.org/oju YouTube: https://at.apa.org/e92 | American Psychological Association
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Being estranged from a family member—a parent, sibling, or adult child—is far more common than people think. On this episode of Speaking of Psychology, Dr. Lucy Blake talks about why this happens, the stigma around estrangement, and how to find support. Listen and subscribe wherever you get your podcasts 🎧🎙️🧠 Apple: https://at.apa.org/b043a1 Spotify: https://at.apa.org/oju YouTube: https://at.apa.org/e92 | American Psychological Association
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What does it mean to fail well? Dr. Amy C. Edmondson joins today's episode of Speaking of Psychology to discuss the science of failure and how to overcome our fears. 🎧 Listen where you get your podcasts Apple: https://at.apa.org/9em Spotify: https://at.apa.org/od4 YouTube: https://at.apa.org/839 | American Psychological Association
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What does it mean to fail well? Dr. Amy C. Edmondson joins today's episode of Speaking of Psychology to discuss the science of failure and how to overcome our fears. 🎧 Listen where you get your podcasts Apple: https://at.apa.org/9em Spotify: https://at.apa.org/od4 YouTube: https://at.apa.org/839 | American Psychological Association
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Has the transition to winter left you feeling more tired? On the latest episode of Speaking of Psychology, Dr. Kari Leibowitz encourages us all to lean into the colder temperatures and shorter days by embracing the opportunity to slow down. ❄️🧠🎧 #winter #slowdown #winterblues #science #psychology | American Psychological Association
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Has the transition to winter left you feeling more tired? On the latest episode of Speaking of Psychology, Dr. Kari Leibowitz encourages us all to lean into the colder temperatures and shorter days by embracing the opportunity to slow down. ❄️🧠🎧 #winter #slowdown #winterblues #science #psychology | American Psychological Association
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Research shows that forgiveness can lead to better mental, emotional, and even physical health. Hear the full conversation with Dr. Robert Enright on this episode from the Speaking of Psychology archive: https://at.apa.org/v3s #forgiveness #mentalhealth #healthylifestyle | American Psychological Association
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Research shows that forgiveness can lead to better mental, emotional, and even physical health. Hear the full conversation with Dr. Robert Enright on this episode from the Speaking of Psychology archive: https://at.apa.org/v3s #forgiveness #mentalhealth #healthylifestyle | American Psychological Association
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Dry January isn’t all or nothing. Small changes, flexible approaches, and finding what works for you can still support your health. On this episode of Speaking of Psychology, Dr. Richard de Visser explains why reducing alcohol in ways that feel manageable can make a difference. Hear the full conversation: https://at.apa.org/x3t | American Psychological Association
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In recent years, researchers have found rising rates of perfectionism in the United States and around the world. On this episode of Speaking of Psychology, Dr. Thomas Curran explains how changing parental expectations may help explain why. #perfect #mentalhealth #science #psychology | American Psychological Association
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Young adults in North America report some of the lowest happiness levels in the world. 🌍 On this episode from the Speaking of Psychology archive, Dr. Lara Aknin explains what findings from the 2024 World Happiness Report reveal about shifts in well-being among people under 30—and why this trend stands out globally: https://at.apa.org/b0b #psychology #happiness #wellbeing | American Psychological Association
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