If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and trap
2:09
If your shoulder pops up during internal rotation, pay attention. A few years ago, I pinched a nerve. Burning. Tingling. Numbness all the way down my arm into my fingers. I couldn’t figure out where it came from… until I remembered I had benched the day before… and it didn’t feel right. Turns out, that lift struck a nerve… literally… Because I had ZERO shoulder internal rotation. And this is way more common than people think… especially if you: - sit at a desk - have brutally stiff neck and trap
251.1K views3 months ago
FacebookTWS Training
💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 If your shoulder blade pops off your ribcage when you push, pull, or reach—it’s a big red flag for scapular dysfunction. Often, the root problem starts with poor dorsal scapular nerve firing and weak mid-scapular control. Here’s your blueprint to fix it: 🌀 Scap CARS Trains pure scapular articulation—building awareness, control, and cleaner motion without compensation. Essential first step to fix winging. 💪 Single Arm Serratus Press R
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💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 If your shoulder blade pops off your ribcage when you push, pull, or reach—it’s a big red flag for scapular dysfunction. Often, the root problem starts with poor dorsal scapular nerve firing and weak mid-scapular control. Here’s your blueprint to fix it: 🌀 Scap CARS Trains pure scapular articulation—building awareness, control, and cleaner motion without compensation. Essential first step to fix winging. 💪 Single Arm Serratus Press R
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TikTokshoulder.comeback
💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 If your shoulder blade pops off your ribcage when you push, pull, or reach—it’s a big red flag for scapular dysfunction. Often, the root problem starts with poor dorsal scapular nerve firing and weak mid-scapular control. Here’s your blueprint to fix it: 🌀 Scap CARS Trains pure scapular articulation—building awareness, control, and cleaner motion without compensation. Essential first step to fix winging. 💪 Single Arm Serratus Press R
1:02
💥 Winging Shoulder Blades? Here’s How to Retrain Control 💥 If your shoulder blade pops off your ribcage when you push, pull, or reach—it’s a big red flag for scapular dysfunction. Often, the root problem starts with poor dorsal scapular nerve firing and weak mid-scapular control. Here’s your blueprint to fix it: 🌀 Scap CARS Trains pure scapular articulation—building awareness, control, and cleaner motion without compensation. Essential first step to fix winging. 💪 Single Arm Serratus Press R
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