Supine Hip PNF Pattern - D2 - [P]rehab
Supine Hip PNF Pattern - D2 - [P]rehab
Aug 17, 2021
theprehabguys.com
PNF diagonals made easy D2.UE flexion and extension
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PNF diagonals made easy D2.UE flexion and extension
760 views2 months ago
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AMT FITNESS 飛捷體能運動中心 on Instagram: "[PNF D2 FLEXION] PNF Pattern總共有上肢的D1、D2的Flexion及Extension，及下肢的D1、D2的Flexion及Extension，影片中是以D2 Flexion呈現，裡面包含上肢的屈曲、外展、外轉的向心離心，但在練習前得先確定上肢的肩胛骨節律是否正確，否則效果會打折扣唷～ 上肢的D2 Flexion對於有UCS(上交叉症候群)的人來說也是個很好的訓練方式，或許把D2練到比較順之後肩頸酸痛也能得到ㄧ定程度的改善。 在運動員身上，大家可以仔細想想，是否跟揮拍及投躑的動作很像呢💪這套方式也可以在練習上肢前當熱身或啟動，練習後可以當做訓練給予更多的次數及組數，最後不ㄧ定所有的上肢訓練都只能圍繞在水平或垂直的推或拉唷，有時候適時的轉換訓練方式，也能有助於恢復或表現提升唷💪"
AMT FITNESS 飛捷體能運動中心 on Instagram: "[PNF D2 FLEXION] PN…
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