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Coaching Chest-to-Bar Pull-Ups: Cues and Progressions That Actually Work
13:51
YouTubeCrossFit
Coaching Chest-to-Bar Pull-Ups: Cues and Progressions That Actually Work
Watch how to coach the progression from kipping pull-ups to chest-to-bar pull-ups, addressing the technical faults that prevent most athletes from getting their chest to the bar. Critical Coaching Points: - Hand Position Setup - Teach the false grip from the beginning—knuckles on top of the bar, not underneath. This hand position is non ...
4.4K views3 days ago
Shorts
6.5 Earthquake Shakes Mexico City, CrossFit Workout Halted Mid-Session
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6.5 Earthquake Shakes Mexico City, CrossFit Workout Halted Mid-Session
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Elas enfrentaram o câncer e encontraram força no crossfit | Retratos Femininos
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Elas enfrentaram o câncer e encontraram força no crossfit | Retratos Femininos
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