Canadian Running Magazine
Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
The do’s and don’ts of post-marathon recovery
Oct 19, 2021 · Don’ts. Drink too much: Alcohol, that is.Of course, you’re going to want to celebrate your accomplishment, but alcohol can negatively impact your muscles’ recovery process.
TCS Toronto Waterfront Marathon earns Evergreen sustainability …
Apr 10, 2023 · Canada Running Series (CRS) has been honoured by the Council for Responsible Sport and given Evergreen certification for the 2022 TCS Toronto Waterfront Marathon.Evergreen certification is a ...
The last supper: what to eat the night before a marathon
Mar 14, 2022 · Of course, fuelling during your race is necessary to prevent that from happening, but starting the race with topped-up glycogen stores is also just as important and necessary. For this reason, in ...
State of Mind: Running and Mental Health
Oct 10, 2021 · Cut to June 2020, when Duncan proudly ran his first unofficial (and entirely unplanned) half-marathon – in the middle of the night. Getting up at 3:30 a.m. after a bout of insomnia, he went out ...
Here's how to never "hit the wall" again - Canadian Running …
Dec 13, 2023 · Carb load and fuel well “Two to four days of carbohydrate loading (eight to 10+ grams of carbohydrate per kg of body weight per day) in the days immediately preceding your race can increase ...
Running warm-up exercises: A and B skips - Canadian Running …
Oct 13, 2015 · The big race day may be coming up. Runners need to make sure the warm-up before workouts and races is an adequate one. In the days of October, the weather cools meaning that muscles sometime need ...
Morning vs. evening runs: which are better? - Canadian Running …
Feb 2, 2021 · The case for the morning run. Running in the morning offers a lot of benefits. Aside from getting the opportunity to catch a good sunrise, running in the early hours is a great way to boost your ...
The 10 best running shoes of 2023 - Canadian Running Magazine
Nov 13, 2023 · Mizuno upped its game with the Wave Sky 7 by adding 2 millimeters of Enerzy foam to the midsole. This super soft and bouncy foam gives you 17% more cushioning on landings and 15% more energy ...
Tempo running explained - Canadian Running Magazine
Aug 2, 2018 · A tempo run is usually run at a pace that is somewhere between easy and all-out. A few examples might be: Lactate-threshold runs. A run, usually done continuously, at roughly the pace you can ...