Compare your heaviest lift today to your last lift, and keep track of your result so you can compare it to future retests.

Find the right workout, right when you need it. Training ideas & inspiration for functional fitness athletes. Plus tips, scaling options, demos, and the background story behind each benchmark WOD.

3 days ago · Get your daily CrossFit Workout of the Day (WOD) from the experts at Invictus Fitness. Now available in 3 tracks so you can choose the best one for your goals.

10,000+ unique WODs in an easy to consume format with full definitions. Generate workouts online, or on-the-go with our iOS and Android apps. The ultimate tool to get functionally fit - works on any device!

Expect this workout to test your lungs and your ability to tackle a neurologically demanding movement — the double-under — when you are tired. Reduce the distance of the run. Reduce the reps of the …

Discover and track CrossFit benchmark workouts, Hero WODs, and more. Find workout guides, scaling options, and strategies.

Explore these WOD programs, pick your Workout of the Day, track your improvements, break personal records, and stay motivated with workouts that never get boring.

Stay smooth on this one — none of the movements should stop you in your tracks, and with the descending rep scheme, aim to keep the pace up. Choose a dumbbell loading that allows you to …

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WOD (Crossfit workout) - is a certain amount of work (the task), which is necessary to perform. Each crossfit workout doesn’t look like the previous one, and it is possible that even during the year you …