Mar 27, 2024 · In summary, Guacamole has a low calorie density, with a high carbohydrate content. It is recommended to walk 14 minutes to burn 50 calories in a serving. The nutritional value of a serving …

Aug 21, 2007 · Calorie breakdown: 75% fat, 20% carbs, 5% protein. There are 23 calories in 1 tablespoon of Guacamole. Get full nutrition facts and other common serving sizes of Guacamole …

Standard serving size of guacamole (58 g) contain about 90 calories. Check also about calories and nutrition for standard serving size, tablespoon, teaspoon, cup or half cup of guacamole.

Oct 27, 2025 · As you can see from the table, over 90% of the calories in a traditional guacamole come directly from the avocado. This is fantastic news, because those are some of the most nutrient-dense …

Aug 8, 2024 · In conclusion, 1 tbsp of guacamole roughly contains 100-110 calories. While this might not seem like a lot, it’s essential to be mindful of portion sizes and recipe variations to keep your calorie …

1 servings of guacamole (Dip) contains 298 Calories. The macronutrient breakdown is 29% carbs, 63% fat, and 7% protein. This is a good source of fiber (51% of your Daily Value), potassium (21% of your …

Sep 18, 2025 · But how do the calories in guacamole from the store compare to what you can make at home? The answer can vary significantly based on the brand and their specific recipe.

Nov 30, 2024 · According to the United States Department of Agriculture (USDA), one medium-sized avocado contains approximately 322 calories. However, when you add the other ingredients, the …

Feb 20, 2025 · By exploring Guacamole Ingredients and Calorie Count, you’ll find that the combination of ripe avocados, tomatoes, onions, jalapeño peppers, cilantro, and lime juice creates a creamy, …

In this section we are going to provide some different examples of calories in guacamole, using different serving sizes. Please note that the above calorific values are approximations.