Oct 14, 2023 · Did you know there are countless push up variations? Here's the 33 best variations of push ups, organized from beginner to advanced.

Feb 18, 2025 · That’s why I’ve compiled these 25 push-up variations that target different muscle groups, challenge your stability, and introduce new growth stimuli. Push-ups can be performed …

Explore 25 push-up variations that build strength, power, and muscle from the ground up. Whether you’re a beginner or advanced athlete, these moves challenge every level safely and …

Jul 10, 2025 · No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up variations to work your way through as you build …

Oct 11, 2024 · Discover 75 pushup variations to supercharge your workout. From beginner to expert, these moves might help you build strength, balance, and coordination.

Jul 25, 2025 · But truth be told, pushups should remain a staple in everyone’s routine. This humble muscle builder targets your chest, shoulders, triceps, and core. And with just a slight …

Aug 30, 2025 · After almost two decades of strength training, I hit a plateau in my routine, so I decided to try something different—a 30-day push-up challenge. I wanted to see if focusing on …

Aug 15, 2025 · We’ve broken down 39 of the best push-up variations in this guide. For each, you will find tips on form, what muscles it targets, and why it deserves a spot in your routine.

Let’s take a look at the most practical, bang for your buck, push-up variations that you should be doing! Push-Ups: The Most Versatile Exercise! With all that we’ve been through in the past …

Push ups are easy to scale in difficulty, which makes them suitable for both beginners and advanced athletes. In this guide, we go through proper technique, how to avoid common …