Aug 1, 2024 · This diet was created in 2000 by French doctor and nutritionist Pierre Dukan. It's a four-step plan that cuts carbohydrates and fat and boosts protein to supposedly promote long-term weight...

Sep 15, 2025 · The Dukan diet is a 4-phase high-protein plan designed for quick weight loss and long-term weight management. Learn how each phase works, which foods are allowed, sample menus …

Jul 2, 2024 · The Dukan diet is a low-carb, high-protein weight-loss program that is popular among celebs like Kate Middleton and Jennifer Lopez. In this guide, get a sample menu, learn about the …

Feb 17, 2025 · French general practitioner Pierre Dukan created the Dukan Diet back in the 1970s. At its core, the Dukan Diet is a low-carbohydrate and low-fat meal plan built around eating primarily lean …

Mar 19, 2025 · This extremely restrictive low-carb, high-protein plan claims major weight loss, but there's little evidence it works. Read about the Dukan diet's benefits, results, cost and more.

At the time, being overweight or obese was thought to be best treated by low calorie and small sized meals. Dukan thought of an alternative way to prevent patients from regaining their lost weight. He …

Sep 19, 2025 · A registered dietitian breaks down the Dukan Diet, its pros, cons and finally, whether it's healthy. Considering its restrictions, it's not a good choice.

Nov 20, 2025 · Here’s everything you need to know about the Dukan diet, including how it works, and if it’s a safe and effective way to lose weight.

Oct 24, 2024 · Explore the Dukan Diet Plan, a high protein, low carb regimen that promises quick weight loss. Discover its 4 phases, what you can eat, and why it might not be the healthiest choice for...

How does the Dukan diet work? Like similar low-carb plans, the diet mimics the process of starvation by focusing on the consumption of protein with some fat, while omitting carbohydrates.