Learning to observe, describe, and name your emotion can help you regulate your emotions. From DBT Skills Training Handouts and Worksheets, Second Edition, by Marsha M. Linehan. …
Emotion is much harder to measure and properly define than many other human responses. Much of the study that has been done in emotional psychology is about basic emotions, our …
Most psychologists would agree that an emotion is a complex pattern of changes that include physiological arousal, subjective feelings, cognitive processes and behavioural reactions, all in …
Emotions are complex responses. Changing any part of the system can change the entire response. Learning to observe, describe, and name your emotion can help you regulate your …
Aliveness / Joy Amazed Awe Bliss Delighted Eager Ecstatic Enchanted Energized Engaged Enthusiastic Excited Free Happy Inspired Invigorated Lively Passionate Playful Radiant …
Here, we address this gap by integrating evidence from social-personality, clinical, cognitive-neuroscience, and animal research to highlight the role of sensation as a tool that can be …
Introduce each emotion on the Emotions Wheel. Ask students: How does our body feel when we are feeling that emotion? What does our face look like? Can you share an example of when …