The dragon flag is an advanced bodyweight core exercise that can help build great overall core strength and incredibly strong, defined, six-pack abs (also known as dragon flag abs). It is …

Aug 12, 2023 · What is the dragon flag exercise, how do you do it, and what happened when our fitness editor attempted it for a week

Jeremy Scott demonstrates the Dragon Fly Abs exercise. Subscribe: / jeremyscottfitness ...more

Are you doing endless ab exercises but seeing no results? Learn how to dragon flag instead! You'll develop a six-pack and a strong core for calisthenics and bodyweight training.

Aug 15, 2019 · This dragon flag abs exercise from Men's Health fitness director Ebenezer Samuel uses changes in elevation and positioning to work your core.

There are multiple exercises that one can do to improve his abs but the most effective one is dragon fly, accredited to Bruce Lee, the martial arts veteran. Dragon fly is one of the most …

Jun 4, 2025 · Made famous by Bruce Lee and Sylvester Stallone in Rocky IV, the dragon flag is a killer abdominal exercise that builds immense functional strength in the entire abdominal region.

May 24, 2025 · Work on strengthening your core with exercises like lying leg raises, hanging leg raises, and planks. Focus on exercises that work your entire core and not just your abs and …

In this comprehensive guide, we will delve deep into the mechanics of the dragon flag and provide you with all the information you need to master this challenging workout.

Jan 31, 2022 · Enter the dragon flag, an advanced exercise that works your abs, glutes, hips, back, and butt. Here's how to do it, plus a rundown of the benefits, risks, and best alternatives.