Persistent depressive disorder - Symptoms and causes
Dec 2, 2022 · Overview Persistent depressive disorder is a continuous, long-term form of depression. You may feel sad and empty, lose interest in daily activities and have trouble getting things done. …
Holter monitor - Mayo Clinic
Apr 16, 2024 · A Holter monitor is a small, wearable device that continuously checks the heartbeat. It uses one or more sensors called electrodes and a recording device to measure the heart's activity. …
Exercise: 7 benefits of regular physical activity - Mayo Clinic
Aug 26, 2023 · Improve your heart health, mood, stamina and more with regular physical activity.
Mindfulness exercises - Mayo Clinic
Oct 11, 2022 · Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness …
Strength training: Get stronger, leaner, healthier - Mayo Clinic
Apr 29, 2023 · Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can …
Depression (major depressive disorder) - Symptoms and causes
Oct 14, 2022 · Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. Also called major depressive disorder or clinical depression, it affects how you feel, think …
Obsessive-compulsive disorder (OCD) - Symptoms and causes
Dec 21, 2023 · Obsessive-compulsive disorder (OCD) features a pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you to do repetitive behaviors, also called …
A guide to basic stretches - Mayo Clinic
Jun 18, 2024 · It's helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Being more flexible can help you move more freely …
Exercise helps ease arthritis pain and stiffness - Mayo Clinic
Daily activities such as mowing the lawn, raking leaves and walking the dog count. Exercises that focus on how the body moves, such as gentle forms of yoga or tai chi, also can help. They can improve …
About - Mayo Clinic
Overview An implantable loop recorder is a device that records the heartbeat nonstop for up to three years. The device tells your healthcare team how the heart is beating while you do your daily activities.