Dec 30, 2024 · What Is Arugula? Arugula, also known as Eruca vesicaria, is a cruciferous vegetable, a cousin of broccoli, kale, and cabbage. The leaves have a peppery, spicy flavor …

Apr 8, 2025 · Arugula has joined the salad shelf selection — but it’s not just another type of lettuce. The leafy vegetable can fight cancer, strengthen your bones, boost your immune …

Rocket, eruca, [2] or arugula (Eruca sativa) is an edible annual plant in the family Brassicaceae used as a leaf vegetable for its fresh, tart, bitter, and peppery flavour.

Jan 4, 2022 · Learn all about arugula, including arugula's flavor, nutrition, substitutes, and what it's used for.

May 1, 2024 · Arugula is somewhat the underdog of the cruciferous family. No one knows its potential until they try it out. Its health benefits may include weight loss, healthy bones, and …

Jul 31, 2023 · Arugula has a peppery, spicy, and slightly tart flavor. It has a green freshness that makes it a popular addition to salad mixes. The leaves are tender with a crisp stem, much like …

Jun 26, 2025 · Arugula is a nutritious green linked to several health benefits, such as preventing cognitive decline and lowering the risk of chronic conditions.

Oct 5, 2023 · What Is Arugula? Arugula is a vegetable with edible green leaves that have a strong, spicy, peppery flavor.

Mar 7, 2025 · Arugula is a fantastic way to bring spring flavor to your dishes! Try these arugula recipes year-round, featuring salads, side dishes, pizza toppings, and more.

Aug 16, 2024 · Arugula provides beneficial nutrition but has few calories. It is a leafy green veggie with a spicy kick. Arugula leaves are high in nutrients, including beta-carotene, vitamin C, …