Summer Yule Nutrition and Recipes • Delicious and Easy Recipes …
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Recipes Archives • Summer Yule Nutrition and Recipes
Air Fryer Stir Fry Recipe (Time and Temp) Explore all of our recipes here at Summer Yule Nutrition and Recipes!
About Summer Yule of Summer Yule Nutrition and Recipes
Hello! I’m Summer Yule, MS, RDN, a registered dietitian with a Master’s in Health Promotion from the University of Connecticut and a Bachelor’s degree from Cornell University. I’m also mom to a young adult (Falcon) who is off to college now, but occasionally contributes to the site. How time flies! I created Summer Yule Nutrition and ...
Low Calorie Nourish Bowls with Dressing (Vegetarian, Vegan)
Jan 3, 2024 · While the veggies cook, prepare the chickpeas. Drain two cans of chickpeas and pat them dry with paper towels. Season with smoked paprika, onion powder, garlic powder, salt, and pepper. Spray a cast iron skillet with cooking spray and warm the chickpeas in the skillet for 5-10 minutes over medium heat. Set them aside.
Recipe Finder - Summer Yule Nutrition and Recipes
The recipe notes often provide suggestions for modifications to help you adjust the calories or carbs of the meal. You may be surprised at how easily some of the higher calorie recipes can be made low-calorie, for instance. Also, many dishes can be made low-carb, and the modification will often save you time in the kitchen as well.
Potatoes From a Can (Canned Potato Recipe)
May 19, 2022 · Cut each potato in half. 2. Melt butter in a cast-iron skillet over medium heat. Add the potatoes, garlic powder, onion powder, dill, parsley, and black pepper. Stir to coat. 3. Cook the potatoes for 10-12 minutes over medium heat, stirring and flipping occasionally.
Summer Yule’s Easy Air Fryer Recipes for One Cookbook
Air fryer. 5-inch mini pie tins. 1 cup ramekin. 2 cup ramekin. Aluminum foil.
Air Fryer Roast Beef Recipe - Summer Yule Nutrition and Recipes
Oct 21, 2024 · Preheat your air fryer to 390℉ (200°C) for 5 minutes. Air fry roast beef for 15 minutes in the air fryer preheated to 390°F (200°C), then flip it and cook in 10-15 minute increments at 325°F (160°C) until done. Use the temperature guide provided in the article to get your preferred level of doneness. It required a cook time of 40-50 ...
MyPlate Meals Examples (MyPlate Meal Planner Food Guide)
Oct 14, 2022 · 4 ounces seasoned shrimp. Snap peas, grape tomatoes, and baby carrots (fill half the plate) 1-2 ounces whole grain crackers. 1 ounce cheddar cheese. 2-4 tablespoons yogurt-based dip with blue cheese. What this gives you is a meal of cheese and crackers with additional protein, plus veggies and dip.
Under 30 Minutes Archives - Summer Yule Nutrition and Recipes
With a little creativity, time no longer has to be a barrier to healthy eating. Do you want to get in and out of the kitchen fast? Here are a few of my favorite under 30 minutes recipes to get you started: Sardine Salad Sandwich Wrap. Vegan Gazpacho (Raw Soup Recipe) Keto Egg Salad.