7 key stages to a successful triathlon training program
Mar 24, 2021 — Sessions are low intensity and short. “One or possibly two light sessions per day, with one or two rest days per week,” says Cutjar. This is a time to relax and absorb the physical and mental stress of training, racing and travel. 7) TRANSITON OR FOUNDATION PHASE – Fall Season – 6-12 weeks. The Transition Phase is, for seasoned athletes ...
Triathlon Training » Tri News | Triathlon Magazine Canada
News. November 3, 2024. Long-distance star takes 10th straight (and 11th overall) title at prestigious Olympic-distance Noosa Triathlon. October 31, 2024. Lionel Sanders isn’t retiring. He’s motivated to race in Nice and Kona again. October 30, 2024. Europe dominates Ironman World Championship age-group racing again with 11 Kona titles.
What are the triathlon “world records?” - Triathlon Magazine Canada
Jul 7, 2024 — Related: Chrissie Wellington’s stunning world record at Challenge Roth Ironman branded best times. The fastest time at an Ironman-branded event is Blummenfelt’s 7:21:12 in Cozumel.Germany’s Laura Philipp came within seven seconds of Wellington’s world best time in winning Ironman Hamburg in 2022 – her time of 8:18:20 (54:38, 4:31:14, 2:45:38) is now the fastest women’s time ever at ...
World championship rotation to continue through 2026
Feb 20, 2024 — Those who enjoyed the split venues and men’s- and women’s only racing will be thrilled to see that the rotation appears to be set to continue through 2026, as was previously announced. The men’s race in Nice will be held on Sept. 14, 2025, while the women’s race in Kona will be held on Oct. 14, 2025. Ironman was forced to split the ...
These are the 10 fastest Ironman and full-distance finishes of all time
Aug 9, 2022 — Kristian Blummenfelt set a blazing-fast 6:44:25 time, with Joe Skipper finishing in 6:47:36 in the men’s race, while, for the women, Kat Matthews would shatter the eight-hour barrier with her 7:31:54, while Nicola Spirig would also finish well under the eight hour mark with her 7:34:19. Those times won’t be heralded as world-bests, though ...
Top 5 Ironman Canada moments from Penticton
May 23, 2019 — 3) On August 27th, 2000, Canadians Peter Reid and Lori Bowden – then married, both won Ironman Canada in Penticton, BC. Peter Reid and Lori Bowden at the finish line of the 2000 Subaru Ironman Canada in Penticton, B.C. 4) Ironman Canada 2003 – the year there was a large forest fire in the region, and the city just refused not to have the race.
How to recover from a triathlon - Triathlon Magazine Canada
Jun 17, 2019 — First, think about drinking fluids and consuming electrolytes. Then eat or drink carbohydrates and protein with a 4:1 ration (4g of carbs for 1g of protein). Carbohydrates are essential for restoring your glycogen stores, and proteins will promote recovery. Following the event, think of eating foods rich in antioxidants and minerals, such as ...
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Top Canadian results from Ironman Canada - Triathlon Magazine …
Aug 1, 2017 — Congratulations to everyone who raced at Ironman Canada on Sunday. Here are the names of the the top Canadians who podiumed in their age-groups, as well as the top Canadian results from the pro field (women-only): Pro. Jen Annett — 2nd (9:24:55) Rachel McBride — 3rd (9:27:15) *with bike course record of 5:06:40. Women 35-39.
Triathlete to duathlete: Why you should do a duathlon
Jan 21, 2019 — Related: So, why should a triathlete do a duathlon? If swimming is not your strong suit, a duathlon gives you the opportunity to be competitive from the time the gun goes. “Not a swimmer, but working on it?” says Bauer. “Duathlons are a great way to refine your racing tactics and use your bike/run strength to influence a race.”.