For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Discover the transformative benefits of yoga for flexibility and balance in this engaging video. Learn how incorporating yoga poses into your routine can enhance your stretching abilities, improve ...

This yoga posture actively engages the whole body and has physical, mental and emotional benefits. It is especially helpful ...

Firefly pose stretches the hamstring, groin, and back torso; improves hip flexibility; opens the chest. How to: Start in a ...

Dhanurasana serves as the best pose to regain the aligned posture and corrective movements that lead to lasting changes.

Inversions in yoga include all the poses in which your heart is raised above your head, making you look like you're defying ...

Boat pose, or Navasana, is more than just a core burner, it strengthens your spine, improves digestion, and builds focus while calming your nervous system naturally.

On International Yoga Day learn about the chair pose, also known as utkattasana, which can be mastered with the help of ...

Spicy foods get their heat from capsaicin, an oil-based compound discovered in peppers and measured in Scoville Heat Units .

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...