Triangle Pose Trikonasana Parivrtta Trikonasana Light on Yoga Challenge Iyengar Yoga step by step alignment tips and benefits #Trikonasana #ParivrttaTrikonasana #IyengarYoga #LightOnYoga #YogaChalleng ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel ...

Regular walking emerges as a potent strategy against dementia and heart disease, especially for older adults in India, where ...

Discover the incredible benefits of yoga and how flexibility and balance poses can transform your practice and overall well-being. In this video, we explore key poses designed to enhance your ...

More than 400 yoga enthusiasts gathered at Glasgow’s Emirates Arena on 21 June to mark International Yoga Day, joining a ...

Spicy foods get their heat from capsaicin, an oil-based compound discovered in peppers and measured in Scoville Heat Units .

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

The Justice Department is ramping up efforts to revoke the citizenship of immigrants who commit crimes or pose a national ...