Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources ...

EFFORTS are underway to foster a culture of health and prevention at the tertiary level, say two associations representing ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

IN higher education, emphasis is largely placed on equipping students with future-ready skills, such as digital literacy, ...

Health professionals are warning against the repeated use of reheated cooking oil, describing it as a harmful practice that ...

Potatoes are one of the most beloved vegetables across cultures in the United States. According to a recent survey, potatoes ...

The evolution of controversial new weight loss drugs is shining a spotlight on a crippling, little-understood food phenomenon ...

We’ve all heard the phrase “you are what you eat,” but modern science is now proving just how true it is—especially when it ...

Why don’t you try… Adding Greek yoghurt instead of protein powder to your smoothie. You’ll get the protein along with calcium, riboflavin, vitamin B12, phosphorus, zinc and probiotics. Make sure your ...

Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Searches for“best mushroom gummies” continue to rise as consumers favor fruiting body extracts, clean-label formulations, and daily wellness formats.