From sheep cuddling to wild swimming, I tested various activities to see which ones really bring my stress levels down ...
Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.
The viral house tour sleep hack may help you clear your mind and drift off to sleep easily. Here's everything to know about ...
A good night's sleep is essential for our health. One often overlooked factor in achieving quality sleep is exposure to ...
Jennifer Bauer, 45, was mortified—yet again—when a friend realized she wasn’t paying attention to their lunch conversation.
The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.
If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...
Elevate your bath experience by combining five drops of melissa oil with a teaspoon of carrier oil (such as coconut or jojoba ...
The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...
Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for ...
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...
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