Shame is deeply tied to anxiety, phobias and OCD. Learn how changing your relationship to shame is key to healing.

What does it mean to let go and embrace self-acceptance? Find out how this technique can help you use ADHD traits to your ...

Here are 5 reasons why self-care isn't selfish. Learn about the different types of self-care and its benefits.

Ever wonder what your therapist is thinking? From identifying patterns to exploring emotions, here’s a behind-the-scenes look ...

Why might South Asians turn to GPs for mental health support, and what are the benefits of working with a psychotherapist?

Find out more about the impact of screen time on child development, social skills, and the importance of finding a healthy ...

Using 'the pause', you can break negative cycles, create space for healthy conversations, and build stronger relationships ...

"What makes counselling truly effective? Explore how a safe, authentic connection with your counsellor fosters growth, ...

Why is it important to pace ourselves, particularly at Christmas? Here's how you can take a step back and avoid burnout.

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Hi, I'm Angharad, I’m a holistic, ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. Feeling stuck or overwhelmed? I'm here to help, ...

Every professional displayed on Counselling Directory has been independently verified by our team to ensure they have suitable credentials to practise. I am a fully qualified Cognitive Behavioural ...