Carbs are considered healthy even when on a diet because complex carbs have a high fiber content which can keep you fuller ...

Create a new exercise routine this fall by setting goals, creating manageable routines and mixing up your workouts.

Primary care doctors routinely screen patients for mental health concerns during annual exams or visits for acute health ...

Sleep smart devices can help detect potential sleep disorders and habits that you can change to improve sleep quality.

A safe Halloween costume for a child is bright colored, isn't a tripping hazard and one that has appropriate shoes.

Dirty soda is popular due to a trending reality TV show but it's not the best for your diet since it's soda with cream and ...

Self-breast exams shouldn’t replace regular mammograms. Instead, they should be used to gain familiarity with your breasts ...

As a pediatric cardiologist, much of my work focuses on children with congenital heart disease, structural abnormalities of the heart. While less common, children can develop heart problems after ...

Scroll on your Instagram and you might just see someone taking a cold plunge bath or visiting a spa with cryotherapy. But is cold water therapy effective? Or is it just a social media trend? Dr.