New Survey Finds 56% of People Crave More ‘Alone Time’ for Mental Health, Especially During the Holidays
T he holidays are all about spending time with loved ones, but all that togetherness can be hard on your mental health. That’s the big takeaway from a new survey commissioned by The Ohio State University Wexner Medical Center and College of Medicine.
'Alone time' vital to mental health for many people
In a new survey, more than half of people said it's very important to their mental health to have adequate alone time.
New survey finds 56% say ‘alone time’ is vital to their mental health
A new national survey of 1,000 Americans commissioned by The Ohio State University Wexner Medical Center and College of Medicine shows that 46 percent of Americans say they get less alone time around the holidays. In addition, 56 percent of survey respondents say that it’s very important to their mental health to have adequate alone time.
All we want for Christmas is alone time, new survey says. Here’s how to find some for yourself this holiday season
For some holiday revelers, that is. But for others, no matter what traditions they plan to observe this winter, the season is more of a stress fest. The majority of Americans (56%) say adequate alone time is a critical component of their mental health—yet nearly half (46%) don’t get it during the winter holidays.
More than half of Americans say ‘alone time’ is essential to their mental well-being, survey finds
While asking for time apart can feel awkward, I’ve learned that it’s essential for maintaining the strong bonds my family shares. I’m certainly not alone in this sentiment; many people find themselves needing a balance of social interactions during the holidays.
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