Sleep is the foundation of good health, but in today’s hectic lifestyle, it often takes a backseat. What begins as a fixed 9 ...

Study reveals how important having a fixed bedtime is. Sleeping whenever you are done with the day can cost you.

But it is only recently, I learned how this irregular sleep pattern and caffeine could increase my risk of heart attack and ...

Getting enough sleep is important, but new research shows that sticking to a regular sleep schedule may be even more crucial ...

A new study that used wrist-worn devices tracked more than 70,000 adults and found irregular sleep to be strongly associated ...

A study in the Journal of Epidemiology and Community Health says people who sleep and get up at noticeably different times ...

The scientists believed that this could be because a messy room could increase anxiety, which makes it harder to go to sleep.

Sleeping and waking up at different times is associated with an increased risk of heart attack and stroke, even for people ...

7. Inconsistent sleep patterns Irregular sleep schedules disrupt circadian rhythms, impacting metabolic functions, cognitive ...

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says.

Folks with irregular sleep patterns might have an increased risk of a heart attack or stroke, a new study says. People who ...

Stress hormones like cortisol, a hormone that rises when you wake up and decreases throughout the day, can stay elevated when ...