Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

Sleep patterns are significantly influenced by the day of the week, the season, and geographic locations, according to a ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

Researchers at Washington University in St. Louis have uncovered a surprising signal: inconsistent sleep patterns in early ...

The study finds that sleep is shaped not just by personal habits, but by environmental factors like daylight, temperature, ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...

A new international study drawing on 73 million nights of data reveals that our sleep patterns are seriously shaped by the ...

The study, led by researchers from Flinders University in South Australia, finds that sleep is shaped not just by personal ...

Sleep is a crucial part of overall health, but there are a lot of myths surrounding it. These myths can contribute to bad ...

From subtle shifts in sunlight to social schedules, a new global study reveals the surprising ways our environment shapes when — and how well — we sleep.