Irregular sleep, including later sleep timing and poor continuity, was associated with increased risk for metabolic syndrome among Black adults.

So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

I regret to say it’s still only athletes who should give a whoop about Whoop. The tragedy of a niche product is if it sees ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

There is no doubt that those trying to coerce or manipulate others through social media have a deep understanding of human ...

Women's mental health can be affected by a range of social and economic factors. Now a clinical psychologist shared when she ...

If you are swamped with work and responsibilities, take a breath with a micro-retreat. Know why micro-retreats are the new vacation style.

Polycystic Ovary Syndrome (PCOS), a complex hormonal disorder has emerged as a significant health concern in India, affecting ...

"I went from a minor toothache to almost dead in about three days. So any time I hear someone question whether or not to get ...

Women working permanent night shifts vs. day shifts faced an elevated likelihood for moderate to severe asthma, whereas this was not observed in men, according to results published in ERJ Open ...

S leep plays a vital role in maintaining overall health and well-being, yet many people underestimate its importance. Recent events have exacerbated sleep problems among Israelis, ...