There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

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Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

The perma-dieting, toxic man-loving heroine of Helen Fielding’s books is easily written off as a product of her time. Claudia ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

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The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing approach.

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to be about cutting out everything you love? By incorporating these small ...

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.