Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

A doctor has shared the benefits of a staple household spice which he says can slash inflammation, along with a host of other ...

Turkey famously contains an amino acid called tryptophan, which helps your body produce serotonin and melatonin, which ...

New research finds alternative LDL-lowering strategy as effective as statins, with fewer side effects for ASCVD patients.

Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...