Experts reveal how a plant-based portfolio diet rich in soluble fiber and phytosterols can significantly reduce cholesterol ...

Sauerkraut, which is often seen paired with bratwurst at festive events such as Nottingham's Winter Wonderland and Christmas ...

A doctor has shared the benefits of a staple household spice which he says can slash inflammation, along with a host of other ...

“The results showed that individuals who were physically active performed better in these cognitive tests, demonstrating ...

A food staple found on the stalls of Christmas markets across the country has been found to have several health benefits ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Ghee acts as a carrier for fat-soluble vitamins such as A, D, E, and K, making it easier for your body to absorb these ...

Fermented foods such as sauerkraut, a staple of many Christmas market dishes, are a healthy source of lactic acid bacteria ...

Celery's benefits are as diverse as they are impressive. It helps lower blood pressure and cholesterol, prevents premature ...

Essentially, if you generally have a healthy diet year-round and don't have heart concerns to begin with, it most likely ...

I, therefore, propose the following measures to address this escalating crisis: 1) Reform fast food menus: * mandate that ...

Metabolic syndrome is a cluster of five related health conditions, including abdominal obesity, high blood pressure, high ...