Choosing the appropriate zumba class is key to enjoying the experience. Select beginner classes or ones designated as "zumba ...

For four years, this group has been gathering on Thanksgiving morning for a themed Zumba class — and gratitude celebration.

Ron Antonio, dubbed as the country's Zumba King and former Wiseguys member, is headlining a zumba dance event on December 1 ...

Olivia Frempong founded LivFit, a Ghanaian Afrobeats exercise class, which she teaches at the Arbor Hill Community Center, ...

It wasn't a cruel summer for a White Rock woman who won the tickets of her wildest dreams in a national contest. Mary Lou ...

WITH the growing focus on health and wellness, exercising outdoors has become a popular and energising way to stay fit for ...

Samarah Forster said she’s always wanted to have her own dance studio. “We came across this building that housed an electric ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene ...

However, I always felt a strong connection to rhythm and movement and would often be called upon to dance at parties or gatherings. Later, in 2011, I took Zumba classes in the UK while studying ...

Showing off your sharp moves on the dance floor could help you keep your brain sharp, too. If anyone should know it’s Dr.

This Thanksgiving you can start your festivities early with the Wobble Before You Gobble event at the downtown South Bend YMCA.