Do you find yourself constantly distracted while working or studying? Just create YouTube focus playlists and skip specialty focus apps.

Trading crowded bars and late nights for early mornings and homemade pasta might sound boring, but these unexpected shifts in ...

New experiences are the spice of life. You don’t need to plan an elaborate vacation to try new things — sometimes a unique ...

With an average national temperature of 3°C, January is too cold to do much. Everyone is skint and sober, which means there ...

Joe Cawley, who moved to Spain in 1991 to run a bar, warns other would-be expats to be better prepared than he was ...

Transform your daily routine into a life of quiet sophistication by mastering the subtle shifts that make ordinary moments ...

Whether you're visiting for culture, food, or a city escape, these five Sacramento hotels are the best-rated places to stay, ...

Step outside for a gentle 15-20 minute walk without your phone. The combination of fresh air, natural light, and gentle movement helps reset your nervous system. Research shows that even brief ...

The article 🌱 Patch AM: How a devastating Main Street fire is reshaping downtown dining appeared first on Salt Lake City Patch. Good morning Salt Lake City! We're back in your inbox this morning to ...

The psychology behind why certain people religiously claim the same couch cushion reveals surprising truths about control, ...

In addition to using a Happy Light or a similar product to mimic sunlight, have your vitamin D levels checked—low vitamin D ...

When your brain needs to unspool, sit down and put on these three jam band songs as you sip your morning coffee.