Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential asana.

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Grab a yoga block and give this five-move bodyweight workout a try ... For those who are unfamiliar with the individual muscles making up your core, it can be a little confusing working out which ...

The non-profit organization Fit To The Core Inc. (FTC), is holding a Fun Fitness Family Day on Saturday, October 5, from ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Learn how to perform a plank with perfect form to strengthen your core muscles. Tips for beginners and advanced variations ...

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Sanya Malhotra is a fitness freak. The actor keeps herself healthy by trying different forms of exercise like weight lifting, cardio, dance, and more. She even documents her journey on Instagram.

Both surfing and bodyboarding strengthen your upper body and core and are great for balance and agility ... and will do wonders for your balance and agility. Hot or Bikram yoga is very popular. Doing ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...