Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...
It’s a tough job, but I’ve been testing these warm-soak places for many years. Here are my all-time favorites.
The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...