Here, take a look at some of the common chair yoga poses that seniors can do every day. This pose helps to improve posture and strengthens the core. Sit up straight and keep your feet flat on the ...

It’s a tough job, but I’ve been testing these warm-soak places for many years. Here are my all-time favorites.

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

No matter what they're like, here is where to take your friend in Dubai if they love food, fitness, culture or are all about chilling out.

Maia Henry, a Pilates instructor at workout app Ladder, has shared a simple routine to help you build strength in the legs, ...

Brighten a complexion: Dr. Garshick says that because facial yoga may help give you a more lifted appearance and reduce the ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Fantasy comes to life at the new pop-up Kodansha House: Where Manga Meets. Kodansha House, the international publisher of Japanese manga, will bring some of its most ...

Chennai: The Tamil Nadu police on Tuesday conducted a search operation on the premises of the Coimbatore-based Isha ...

The term “somatics,” which generally means “of the body” (from the Greek “soma”) and more specifically relates to the ...

Presenting my #1 workout essential (aka if I pull up to the gym without them, I turn around and go home): AirPods! Seriously, once you go hands-free you never go back. Plus, the sound quality is ...

The instructor flows between the first two pairs of exercises, so she transitions between low and high lunge, then after ...