There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

What makes an elite athlete's aptitude to build muscle and superhuman strength is a question as old as time. While some chalk ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

A 64-year-old white man in Springfield, Ohio, was accused of illegally hunting geese at a golf course pond as former ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

CEO Michelle Gass said the khakis business “has underperformed for some time” and the company wants to focus on its denim and Beyond Yoga brands.

National award winning yoga studio, Hot Yoga Galway, was opened in 2005 by Galway native Tracy Dunbar and to date it remains ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

The best vibration plates can boost recovery, improve strength, alleviate joint pain, and improve balance and coordination.

I tried Alo’s new Runners and the yoga-forward company delivers all the comfort and support you need for a running shoe.