Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Being a family caregiver is a demanding and often emotionally taxing role. While caregiving can be fulfilling, it also presents unique challenges that can lead to stress and burnout. Caregivers ...

What does your luck look like this week October 6 to October 12? Find out in this weekly horoscope for Aries, Taurus, Gemini, ...

These gentle yoga poses for seniors promote flexibility, balance, and relaxation, helping to maintain physical strength, ...

The word yoga is a Sanskrit term that means to unite or yoke and comes from the root word “yuj," which implies uniting ...

Learn more about it. If you’re looking to earn a little more money online, you may want to consider taking surveys. While you won’t get rich, it could help you supplement your income with a ...