At times, this stress leaves me feeling like I have no control. If you're resonating with any of these feelings, you aren't ...

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

'Both disciplines have great benefits. If you're looking to improve your core strength, Pilates is a great form of exercise.

Building core strength is essential for stability, posture, and fitness. Strong core muscles reduce back pain and injuries.

High Plank & Alternating Superman (16 reps, 8 each side) ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

David and Victoria Beckham’s brood are nearly all grown up and off doing their own things. But they still make time for a ...

Some yoga poses target the core muscles, which help to strengthen and tone the abdominal area. When done correctly, such ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...