Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Related: 'I'm 65 and In the Best Shape of My Life—These Are the 4 Workout Moves I Swear By' “Thank goodness for yoga!” ...

Doing Iyengar yoga for incontinence has been scientifically proven to significantly reduce bladder control issues in women.

When done right, nearly all poses build core strength in the deep abdominal muscles. Yoga poses for strength Balancing table pose. This exercise builds core muscle strength. It may be difficult if ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.