You're interested in getting fit but not sure whether to dive into Pilates or yoga. Both are fantastic ways to strengthen ...

Named after the Hindu god Vishnu anantasana symbolizes calm balance and infinite energy Read on to know its benefits ...

Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...

Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Amidst this fast-paced world, yoga is the only way to keep oneself grounded and sane. Scroll down to learn a 10 minute yoga routine for strength and focus.

From the benefits to tips, here's everything all beginners need to know about Pilates workouts before they begin their ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

What sets it apart from Pilates (along with the lack of reformers and other contraptions) is that barre is largely beat-based ...

Malaika Arora's Black Floral Lehenga Marks Its Autumnal Entry Into The Festive Season Malaika Arora's fitness routine has a ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.